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how to stop being afraid to speak in public

When speaking in public, most people experience excitement and anxiety. For some, the level of fear experienced is so high that it negatively affects speech, making it slurred, intermittent and boring.

Public speaking skills can be trained. This is useful for both career and communication outside of work. If you’re nervous knowing you’re about to speak in public, here are four techniques to help you get your emotions under control and improve your skill dramatically.

Rehearse the first five minutes

Usually nervousness during public speaking is at its peak in the first few minutes. Rehearsing the beginning of the speech will help to cope with this. You need to repeat over and over the first five to ten minutes of the performance until it comes to automaticity.

Define volume and accents

Louder speech is perceived by listeners as more interesting. Those who speak clearly, with pauses to emphasize important words and sentences, are better understood by the audience. What is said is remembered, and sympathy arises for the speaker, writes Psychology Today. Certain intonations of the voice, reflecting the emotions of the speaker, increase charisma and give liveliness to speech.

Choose simple and familiar words

People who want to impress may be tempted to use complex terms and florid expressions. However, when a speaker chooses words that are simple and familiar to the audience, they are perceived as a more competent and credible speaker. In addition, by choosing simple phrases, you are less likely to “stumble” on pronunciation or lose your train of thought.

Start positive

The success of a presentation is determined by what the audience remembers about it and how it made them feel. It is better to try to evoke a positive response in the public at the very beginning.

In the first part, don’t talk about yourself, focus on the interests of the audience. If the listeners are eager to hear the solution to their question, and you have this solution, immediately say so, without postponing until the end of the speech. If the audience is anxious, and what you are about to say can dispel that anxiety, do so at the beginning of your speech.

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