Benefits for the figure and digestion
The beneficial properties of cabbage do not end there. Salad from this vegetable is a great option for those who want to lose weight. The fresh product has an extremely low calorie content – only 28 kcal per 100 grams. There is very little sugar in cabbage, but fiber a lot, so a salad from it will help improve digestion.
In addition, due to the large amount of choline in the composition, the vegetable helps to normalize fat metabolism. Yes, and all the same soluble fiber will help reduce the risk of atherosclerosis – there are several studies that have shown: eating enough fiber reduces the risk of cardiovascular disease by almost 25 percent.
As they say
Getting rid of edema
also in vegetables a lot of potassium thanks to this, such a salad will help to forget about swelling. If you use the top leaves of cabbage, then such a dish will also benefit reproductive health and blood formation.