Skin and bones: what you need to eat to get better and gain weight

Lack of weight occurs when a passion for low-calorie diets, excessive physical activity, during stressful situations, with hormonal disorders (hyperthyroidism, the onset of diabetes) and after a long illness (chronic disease, oncology). With a lack of weight, symptoms such as:

  • Weakness, drowsiness.

  • Decreased performance.

  • Frequent colds.

  • Dry skin and mucous membranes.

  • Brittleness of hair and nails.

  • Headaches, dizziness.

How to gain weight, what to eat and what actions to take to prevent health problems, Yulia Zotova, an expert from the CMD Center for Molecular Diagnostics of the Central Research Institute of Epidemiology of Rospotrebnadzor, a pediatrician, infectious disease specialist, and gastroenterologist, answered Doctor Peter.

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