10 Foods That Can Raise Your Blood Pressure

If you suffer from high blood pressure, it is especially important for you to watch what you eat. Check the contents of your refrigerator and analyze your diet – it is quite possible that food is what makes you feel bad.

Salt, perhaps deserves the first place in the ranking of foods that provoke hypertension. The thing is, salt is natural absorbent, which retains fluid in the body. Due to excess sodium, the vessels swell and narrow – as a result of which the pressure jumps.

For the same reason, the pressure may rise after jars of salted or pickled cucumbers. As a rule, a lot of salt is also put in such blanks, which can hit the cardiovascular system. For reference: experts from the World Health Organization advise eating no more than 5 grams of salt per day.

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